CLASSES & SCHEDULE

No shortcuts. No excuses. Hard knocks training for everyone from absolute beginners to professional fighters. Find your slot and sweat.

11 Jun – 17 Jun 2026
TIME THU 11 Jun FRI 12 Jun SAT 13 Jun SUN 14 Jun MON 15 Jun TUE 16 Jun WED 17 Jun
06:00 AM
ADVANCED Coach Sarah
FOUNDATION Coach Mick
OPEN MAT
FOUNDATION Coach Mick
ADVANCED Coach Sarah
FOUNDATION Coach Mick
10:00 AM
MORNING OPEN MAT - MEMBERS ONLY
MORNING OPEN MAT - MEMBERS ONLY
BOXING 101 Coach Danny
MORNING OPEN MAT - MEMBERS ONLY
MORNING OPEN MAT - MEMBERS ONLY
MORNING OPEN MAT - MEMBERS ONLY
MORNING OPEN MAT - MEMBERS ONLY
04:00 PM
FOUNDATION Coach Mick
ADVANCED Coach Sarah
ADVANCED Coach Sarah
FOUNDATION Coach Mick
ADVANCED Coach Sarah
06:00 PM
FIGHTER SQUAD Coach Mick
FOUNDATION Coach Sarah
FOUNDATION Coach Sarah
FIGHTER SQUAD Coach Mick
FOUNDATION Coach Sarah
08:00 PM
EVENING OPEN MAT - ALL LEVELS
EVENING OPEN MAT - ALL LEVELS
EVENING OPEN MAT - ALL LEVELS
EVENING OPEN MAT - ALL LEVELS
EVENING OPEN MAT - ALL LEVELS
EVENING OPEN MAT - ALL LEVELS
EVENING OPEN MAT - ALL LEVELS

READY TO START?

First class is free for all newcomers. No gear? No problem, we provide it.

BOOK YOUR FREE SESSION